:root {
  --trainer-deep: #173c2a;
  --trainer-green: #2f9e58;
  --trainer-accent: #65cf85;
  --trainer-ink: #142019;
  --trainer-muted: #5b6760;
  --trainer-soft: #f3f8f4;
  --trainer-line: #dce8df;
}

.trainer-landing {
  color: var(--trainer-ink);
  background: #fff;
}

.trainer-landing h1,
.trainer-landing h2,
.trainer-landing h3 {
  color: var(--trainer-ink);
  letter-spacing: -0.035em;
}

.trainer-nav {
  position: sticky;
  z-index: 50;
  top: 0;
  border-bottom: 1px solid rgba(23, 60, 42, 0.1);
  background: rgba(255, 255, 255, 0.94);
  backdrop-filter: blur(14px);
}

.trainer-nav__inner {
  display: flex;
  min-height: 76px;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
}

.trainer-nav__brand {
  display: inline-flex;
  align-items: center;
  gap: 0.7rem;
  color: var(--trainer-deep);
  text-decoration: none;
  font-weight: 800;
}

.trainer-nav__brand img {
  width: 44px;
  height: 44px;
  object-fit: contain;
}

.trainer-nav__links {
  display: flex;
  align-items: center;
  gap: 1.5rem;
}

.trainer-nav__links a,
.trainer-footer a {
  color: var(--trainer-deep);
  text-decoration: none;
  font-weight: 600;
}

.trainer-nav__login {
  padding: 0.65rem 1rem;
  border: 1px solid var(--trainer-deep);
  border-radius: 0.7rem;
  color: var(--trainer-deep);
  text-decoration: none;
  font-weight: 700;
}

.trainer-hero {
  overflow: hidden;
  padding: clamp(4rem, 7vw, 7rem) 0 4.5rem;
  background: radial-gradient(circle at 82% 12%, rgba(101, 207, 133, 0.28), transparent 34%), linear-gradient(180deg, #f8fbf9 0%, #fff 100%);
}

.trainer-hero__grid {
  display: grid;
  grid-template-columns: minmax(0, 0.92fr) minmax(440px, 1.08fr);
  align-items: center;
  gap: clamp(2.5rem, 6vw, 5.5rem);
}

.trainer-eyebrow {
  display: inline-flex;
  width: fit-content;
  margin-bottom: 1rem;
  padding: 0.4rem 0.7rem;
  border: 1px solid rgba(47, 158, 88, 0.2);
  border-radius: 999px;
  background: rgba(101, 207, 133, 0.12);
  color: var(--trainer-deep);
  font-size: 0.8rem;
  font-weight: 800;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.trainer-hero h1 {
  max-width: 680px;
  margin-bottom: 1.4rem;
  font-size: clamp(2.7rem, 5vw, 5.2rem);
  line-height: 0.98;
}

.trainer-hero__copy > p:not(.trainer-hero__microcopy) {
  max-width: 650px;
  margin-bottom: 1.8rem;
  color: var(--trainer-muted);
  font-size: clamp(1.05rem, 1.5vw, 1.22rem);
  line-height: 1.7;
}

.trainer-hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.85rem;
  margin-bottom: 0.9rem;
}

.trainer-hero__microcopy {
  color: var(--trainer-muted);
  font-size: 0.86rem;
  font-weight: 600;
}

.trainer-hero__visual {
  position: relative;
}

.trainer-screen {
  overflow: hidden;
  border: 1px solid rgba(23, 60, 42, 0.14);
  border-radius: 1.2rem;
  background: #fff;
  box-shadow: 0 30px 80px rgba(23, 60, 42, 0.18);
  transform: rotate(0.8deg);
}

.trainer-screen img {
  display: block;
  width: 100%;
}

.trainer-callout {
  position: absolute;
  padding: 0.7rem 0.9rem;
  border: 1px solid var(--trainer-line);
  border-radius: 0.7rem;
  background: rgba(255, 255, 255, 0.96);
  box-shadow: 0 12px 32px rgba(23, 60, 42, 0.14);
  color: var(--trainer-deep);
  font-size: 0.86rem;
  font-weight: 800;
}

.trainer-callout--minutes { top: 18%; left: -7%; }
.trainer-callout--squad { right: -3%; bottom: 15%; }

.trainer-proof {
  position: relative;
  z-index: 2;
  padding: 1.5rem 0 3rem;
}

.trainer-proof__grid {
  display: grid;
  grid-template-columns: 0.9fr 0.9fr 1.35fr;
  gap: 1rem;
}

.trainer-proof__club,
.trainer-proof__press,
.trainer-proof__quote {
  min-height: 158px;
  margin: 0;
  padding: 1.25rem;
  border: 1px solid var(--trainer-line);
  border-radius: 1rem;
  background: #fff;
  box-shadow: 0 12px 34px rgba(23, 60, 42, 0.08);
}

.trainer-proof__club {
  display: flex;
  align-items: center;
  gap: 1rem;
}

.trainer-proof__club img {
  width: 66px;
  height: 66px;
  object-fit: contain;
}

.trainer-proof__club small,
.trainer-proof__club strong,
.trainer-proof__club span,
.trainer-proof__press small,
.trainer-proof__press strong,
.trainer-proof__press span {
  display: block;
}

.trainer-proof small {
  color: var(--trainer-muted);
  font-size: 0.74rem;
  font-weight: 700;
}

.trainer-proof strong {
  color: var(--trainer-deep);
}

.trainer-proof__club span,
.trainer-proof__press span {
  margin-top: 0.25rem;
  color: var(--trainer-green);
  font-size: 0.8rem;
  font-weight: 700;
}

.trainer-proof__press {
  display: flex;
  flex-direction: column;
  justify-content: center;
  background: linear-gradient(135deg, rgba(101, 207, 133, 0.16), #fff);
  color: var(--trainer-deep);
  text-decoration: none;
}

.trainer-proof__press strong {
  margin: 0.25rem 0;
  font-size: 1.08rem;
}

.trainer-proof__quote {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: 1rem;
}

.trainer-proof__quote blockquote {
  color: var(--trainer-ink);
  font-size: 0.92rem;
  line-height: 1.55;
}

.trainer-proof__quote figcaption {
  display: flex;
  align-items: center;
  gap: 0.7rem;
}

.trainer-proof__quote img {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  object-fit: cover;
}

.trainer-proof__quote figcaption strong,
.trainer-proof__quote figcaption small {
  display: block;
}

.trainer-section {
  padding: clamp(4rem, 7vw, 7rem) 0;
}

.trainer-section--soft {
  background: var(--trainer-soft);
}

.trainer-section__heading {
  max-width: 780px;
  margin: 0 auto 3rem;
  text-align: center;
}

.trainer-section__heading .trainer-eyebrow {
  margin-inline: auto;
}

.trainer-section__heading h2,
.trainer-compare__intro h2,
.trainer-price-copy h2,
.trainer-final h2 {
  margin-bottom: 1rem;
  font-size: clamp(2.1rem, 4vw, 3.7rem);
  line-height: 1.08;
}

.trainer-section__heading p,
.trainer-compare__intro p,
.trainer-price-copy > p {
  color: var(--trainer-muted);
  font-size: 1.05rem;
}

.trainer-problem-grid,
.trainer-steps {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1.2rem;
}

.trainer-problem-grid article,
.trainer-steps article {
  padding: 1.7rem;
  border: 1px solid var(--trainer-line);
  border-radius: 1rem;
  background: #fff;
  box-shadow: 0 10px 30px rgba(23, 60, 42, 0.06);
}

.trainer-number,
.trainer-steps article > span {
  display: inline-grid;
  width: 2.1rem;
  height: 2.1rem;
  place-items: center;
  margin-bottom: 1.1rem;
  border-radius: 50%;
  background: rgba(101, 207, 133, 0.18);
  color: var(--trainer-deep);
  font-size: 0.8rem;
  font-weight: 800;
}

.trainer-problem-grid h3,
.trainer-steps h3 {
  margin-bottom: 0.6rem;
  font-size: 1.22rem;
}

.trainer-problem-grid p,
.trainer-steps p {
  color: var(--trainer-muted);
}

.trainer-benefits {
  display: grid;
  gap: 4rem;
}

.trainer-benefit {
  display: grid;
  grid-template-columns: minmax(0, 0.88fr) minmax(440px, 1.12fr);
  align-items: center;
  gap: clamp(2rem, 6vw, 5rem);
}

.trainer-benefit--reverse .trainer-benefit__copy { order: 2; }

.trainer-benefit__copy > span {
  display: block;
  margin-bottom: 0.7rem;
  color: var(--trainer-green);
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.trainer-benefit h3 {
  margin-bottom: 1rem;
  font-size: clamp(1.8rem, 3vw, 2.8rem);
  line-height: 1.1;
}

.trainer-benefit p {
  color: var(--trainer-muted);
  font-size: 1.03rem;
}

.trainer-benefit ul,
.trainer-price-features ul {
  display: grid;
  gap: 0.7rem;
  margin-top: 1.3rem;
  padding: 0;
  list-style: none;
}

.trainer-benefit li,
.trainer-price-features li {
  display: flex;
  gap: 0.65rem;
  align-items: flex-start;
}

.trainer-benefit li::before,
.trainer-price-features li::before {
  content: "✓";
  display: inline-grid;
  flex: 0 0 auto;
  width: 1.35rem;
  height: 1.35rem;
  place-items: center;
  margin-top: 0.1rem;
  border-radius: 50%;
  background: rgba(101, 207, 133, 0.2);
  color: var(--trainer-deep);
  font-size: 0.75rem;
  font-weight: 800;
}

.trainer-benefit__image {
  overflow: hidden;
  border: 1px solid var(--trainer-line);
  border-radius: 1rem;
  background: #fff;
  box-shadow: 0 22px 60px rgba(23, 60, 42, 0.14);
}

.trainer-benefit__image img {
  display: block;
  width: 100%;
}

.trainer-section--dark {
  background: var(--trainer-deep);
}

.trainer-compare {
  display: grid;
  grid-template-columns: minmax(0, 0.85fr) minmax(520px, 1.15fr);
  align-items: center;
  gap: clamp(2rem, 6vw, 5rem);
}

.trainer-section--dark h2,
.trainer-section--dark .trainer-compare__intro p {
  color: #fff;
}

.trainer-section--dark .trainer-eyebrow {
  border-color: rgba(255, 255, 255, 0.16);
  background: rgba(255, 255, 255, 0.1);
  color: #d9ffe4;
}

.trainer-compare__table {
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: 1rem;
  background: rgba(255, 255, 255, 0.06);
}

.trainer-compare__row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.trainer-compare__row:last-child { border-bottom: 0; }

.trainer-compare__row span,
.trainer-compare__row strong {
  padding: 1rem;
  color: rgba(255, 255, 255, 0.72);
  font-size: 0.9rem;
}

.trainer-compare__row strong {
  border-left: 1px solid rgba(255, 255, 255, 0.1);
  color: #fff;
}

.trainer-compare__row--head {
  background: rgba(255, 255, 255, 0.08);
  font-weight: 800;
}

.trainer-price-layout {
  display: grid;
  grid-template-columns: minmax(0, 0.86fr) minmax(420px, 1.14fr);
  gap: clamp(2rem, 6vw, 5rem);
  align-items: center;
}

.trainer-price {
  display: flex;
  align-items: baseline;
  gap: 0.7rem;
  margin: 1.5rem 0;
}

.trainer-price strong {
  color: var(--trainer-deep);
  font-size: clamp(2.8rem, 5vw, 4.5rem);
  line-height: 1;
}

.trainer-price span {
  color: var(--trainer-muted);
  font-weight: 700;
}

.trainer-price-copy > small {
  display: block;
  max-width: 500px;
  margin-top: 0.8rem;
  color: var(--trainer-muted);
}

.trainer-price-features {
  padding: clamp(1.5rem, 4vw, 2.5rem);
  border: 1px solid var(--trainer-line);
  border-radius: 1.2rem;
  background: var(--trainer-soft);
}

.trainer-price-features h3 {
  font-size: 1.45rem;
}

.trainer-price-features p {
  margin-top: 1.5rem;
  padding-top: 1.2rem;
  border-top: 1px solid var(--trainer-line);
  color: var(--trainer-muted);
  font-size: 0.9rem;
}

.trainer-faq {
  display: grid;
  max-width: 900px;
  margin: 0 auto;
  gap: 0.8rem;
}

.trainer-faq details {
  border: 1px solid var(--trainer-line);
  border-radius: 0.9rem;
  background: #fff;
}

.trainer-faq summary {
  padding: 1.2rem 1.3rem;
  color: var(--trainer-ink);
  font-weight: 800;
  cursor: pointer;
}

.trainer-faq details p {
  margin: 0;
  padding: 0 1.3rem 1.3rem;
  color: var(--trainer-muted);
}

.trainer-final {
  padding: 4.5rem 0;
  background: linear-gradient(135deg, var(--trainer-deep), #235f3f);
}

.trainer-final__inner {
  display: grid;
  grid-template-columns: minmax(0, 1.3fr) minmax(280px, 0.7fr);
  align-items: center;
  gap: 2rem;
}

.trainer-final h2 {
  max-width: 820px;
  margin: 0;
  color: #fff;
}

.trainer-final .trainer-eyebrow {
  border-color: rgba(255, 255, 255, 0.18);
  background: rgba(255, 255, 255, 0.1);
  color: #d9ffe4;
}

.trainer-final__inner > div:last-child {
  display: grid;
  gap: 0.7rem;
  text-align: center;
}

.trainer-final small { color: rgba(255, 255, 255, 0.72); }

.trainer-footer {
  padding: 1.5rem 0;
  background: #10291d;
}

.trainer-footer__inner,
.trainer-footer__inner > div {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.3rem;
}

.trainer-footer a { color: rgba(255, 255, 255, 0.75); font-size: 0.88rem; }

@media (max-width: 1050px) {
  .trainer-hero__grid,
  .trainer-benefit,
  .trainer-compare,
  .trainer-price-layout,
  .trainer-final__inner {
    grid-template-columns: 1fr;
  }

  .trainer-benefit--reverse .trainer-benefit__copy { order: 0; }
  .trainer-hero__visual { max-width: 760px; }
  .trainer-proof__grid { grid-template-columns: 1fr 1fr; }
  .trainer-proof__quote { grid-column: 1 / -1; }
}

@media (max-width: 760px) {
  .trainer-nav__inner { min-height: 66px; }
  .trainer-nav__brand span,
  .trainer-nav__links { display: none; }
  .trainer-nav__brand img { width: 40px; height: 40px; }
  .trainer-hero { padding: 3.2rem 0 3.5rem; }
  .trainer-hero h1 { font-size: clamp(2.55rem, 12vw, 3.6rem); }
  .trainer-hero__actions,
  .trainer-hero__actions .btn { width: 100%; }
  .trainer-callout { position: static; display: inline-flex; margin: 0.7rem 0.45rem 0 0; }
  .trainer-screen { transform: none; }
  .trainer-proof__grid,
  .trainer-problem-grid,
  .trainer-steps { grid-template-columns: 1fr; }
  .trainer-proof__quote { grid-column: auto; }
  .trainer-benefits { gap: 3rem; }
  .trainer-benefit { gap: 1.5rem; }
  .trainer-compare__row span,
  .trainer-compare__row strong { padding: 0.85rem; font-size: 0.8rem; }
  .trainer-footer__inner { align-items: flex-start; }
  .trainer-footer__inner,
  .trainer-footer__inner > div { flex-direction: column; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { transition: none !important; }
}